Why are you more easily fatigued as you get older?
Why are you more easily fatigued as you get older?
Feeling tired all the time? Sleeping or resting is not doing the trick? You might be experiencing more than just regular tiredness – it could be fatigue. As we get older, our energy stores tend to drain more easily, which can contribute to fatigue. Fatigue is a common concern as we age, and it can have a significant impact on our overall well-being. In this article, we’ll explore fatigue in later life, its possible causes, and simple steps you can take to combat it.
What is fatigue?
As we age, it’s common to notice that our energy levels deplete more easily. We may find ourselves wanting to do the things we used to, but realizing we have less energy to perform these things. This change in energy levels can be attributed to fatigue.
Fatigue is defined as a state of tiredness or exhaustion that comprises a multifaceted combination of mental and physical elements. A crucial aspect of fatigue is that is not solved by simply resting more [1].
Contributing factors to fatigue at later age
One of the potential causes of fatigue at a later age is a loss of function in the mitochondria. Mitochondria are the “powerhouses” of the cell, and they produce energy in the form of adenosine triphosphate (ATP) to sustain all processes in the body.
Loss in function of mitochondria occurs naturally as a result of aging, specifically increased levels of oxidative damage by reactive oxygen species (ROS) cause a decrease in the ability of mitochondria to produce ATP efficiently [2].
Another common cause of fatigue at a later age may be related to the cardiovascular system since aging induces a functional and structural decline in the cardiovascular system [3]. Although the mechanisms are unclear at this moment, it is likely that increased arterial stiffness and reduced cardiac output are related to causing fatigue [4].
Other factors contributing to fatigue at a later age could be:
Hormonal changes: Experiencing hormonal changes as we age is a common symptom. In women, menopause causes decreased production of estrogen and progesterone. These hormonal fluctuations may lead to feeling fatigued [5].
Lack of physical activity: We might become more sedentary as we age, due to several factors. However, this may lead to, for example, mood disturbances, poorer sleep quality, or even changes in your metabolism.
Nutrient deficiencies: As we age, nutrient absorption and intake can be affected by various factors, such as the use of medication, changes in dietary patterns, and changes in gastrointestinal health [6].
Boosting your energy level
Unfortunately, aging is a process that cannot be reversed, so preventing fatigue is not avoidable. However, don’t despair! There are a number of easy lifestyle habits that can help: exercise regularly, participate in social activities you enjoy, and eat a well-balanced diet [6].
A well-balanced diet can be optimized by the implementation of supplements into your diet. Supplements can be a valuable addition to your diet since they address potential nutritional deficiencies and support your overall health and well-being.
Which nutrients help to beat fatigue?
Nutritional deficiencies often contribute to feelings of fatigue, so ensuring adequate nutrient levels is essential. Here are some key nutrients that can help in overcoming fatigue [7,8]:
1. Iron: This vital mineral supports oxygen supply to the muscles and plays a crucial role in energy production. It is also an important part in the structure of the enzymes responsible for ATP production.
2. Magnesium: Another important mineral involved in energy production, magnesium activates ATP synthase, an enzyme responsible for synthesizing ATP. It also serves various functions related to energy production, muscle function, bone health, and protein synthesis.
3. Vitamin C: This essential nutrient aids in fighting fatigue by enhancing iron absorption and safeguarding red blood cells from oxidative stress. By promoting improved oxygen supply to the muscles, vitamin C contributes to combating fatigue.
4. B vitamins: B vitamins play a multifaceted role in energy production. They are integral to the metabolism of macronutrients and also support the production of red blood cells, indirectly contributing to oxygen supply.
5. Bioflavonoids: These polyphenolic compounds offer numerous health benefits, like improved blood flow and increased mitochondrial efficiency. Actiful®, a substance rich in the bioflavonoid hesperidin, is particularly a good option to consider.
3. Actiful®: A natural ingredient for more energy
Actiful® is an orange & pomegranate complex, containing a high amount of micronized hesperidin. The ingredient is developed to boost vitality and optimize energy levels.
A proprietary clinical trial by BioActor showed that Actiful® provides immediate and sustained energy. It does so by improving blood flow to active muscles and optimizing the respiration capacity of mitochondria, in turn increasing ATP production [9].
Actiful®’s positive effect on blood flow is linked to vasodilative capacities of the active metabolites. Micronized hesperidin promotes vasodilation by stimulating the production of nitric oxide [10]. Nitric oxide relaxes the blood vessels, thereby enlarging their diameter and allowing the passage of a greater amount of nutrient-rich blood and oxygen.
As a bonus, Actiful® positively affects mental well-being. In our proprietary clinical trial, we showed a significant improvement in concentration, thinking, memory, and learning [11]. These aspects are vital for overall well-being and quality of life.
Overall, Actiful® is a safe, healthy, and natural ingredient which is perfect to be incorporated into energy-providing supplements.
New publication of clinical data: Actiful® reduces Methylglyoxal, an important marker for healthy aging
New publication of clinical data: Actiful® reduces Methylglyoxal, an important marker for healthy ageing
Press release
A randomized double blinded crossover study performed by Maastricht University, showed the potential of Actiful® as a dietary modulator against advanced glycation end-products (AGEs). AGEs are associated with various age-related chronic diseases. After a 4-week period of Actiful® consumption in healthy elderly subjects, plasma levels of methylglyoxal (MGO) decreased significantly by 9.8% (p = 0.042). These new clinical results highlight Actiful®’s potential to mitigate age-related diseases like diabetes, vascular dysfunction and neurodegeneration.
Actiful®: an energy-boosting ingredient developed by BioActor
Actiful® is a clinically validated blend of Citrus sinensis (sweet orange) and Punica granatum (pomegranate) extracts. These plants are abundant in bioactive polyphenolic components, mainly flavonoids (1, 2) . Actiful® has a dual mode of action: by increasing synthesis of nitric oxide and by improving ATP production through an increased mitochondrial respiration efficiency (3). In the first clinical study, Actiful® demonstrated to improve energy, mood and antioxidant status in healthy elderly individuals. Actiful® is used globally by leading supplement brands in a vast array of products supporting an active lifestyle and healthy aging.
The study: A Citrus and Pomegranate Complex Reduces Methylglyoxal in Healthy Elderly Subjects: Secondary Analysis of a Double-Blind Randomized Cross-Over Clinical Trial
Introduction
This study (4) was published in the International Jouranl of Molecular Sciences . It focuses on the evaluation of additional biomarkers and the effect of Actiful® in reducing the concentrations of reactive α-dicarbonyl compounds (specifically methylglyoxal, glyoxal, and 3-deoxyglucosone) in the blood of healthy elderly participants. These α-dicarbonyls are known to contribute to the formation of advanced glycation end-products (AGEs), which are associated with various chronic diseases, including diabetes and cardiovascular diseases (5).
Methods
Thirty-six healthy elderly subjects were recruited for this double-blind, randomized crossover clinical trial. They received either 700 mg of Actiful® in capsules, or a placebo for four weeks, with a 4-week washout period in between.
Blood samples were collected during the test day to measure α-Dicarbonyls in plasma. This was achieved via ultra-performance liquid chromatography tandem mass spectrometry.
Results
A significant reduction in plasma methylglyoxal concentrations was observed during a 4-week supplementation period. This reduction suggests a potential benefit in terms of reducing the formation of harmful AGEs, which could be attributed to the antioxidant properties of the active compounds in the supplement. The observed reduction in methylglyoxal was around 9.8%, which could be of clinical relevance in preventing or managing age-related conditions related to AGEs formation, like cardiovascular related diseases, diabetes and neurodegeneration. This confirms the importance of exploring promising nutraceuticals like Actiful® as potential healthy ageing strategies to mitigate the impact of reactive α-dicarbonyl compounds on health.
Conclusion
This study demonstrates the great potential of Actiful® for playing a role in healthy ageing. This is indicated by the significant reduction in AGEs, specifically MGO, found in the present study.
About BioActor
BioActor, based in Maastricht, Netherlands is part of the Solabia Group and has developed a range of proprietary bioactive ingredients for the nutrition & healthcare industry. We focus on the development of innovative activities that address active living and healthy ageing. Our goal is to provide the nutrition & healthcare industry with science-based innovations that confer a real health benefit to the consumer.
Feel free to contact via info@bioactor.com for more information on the possibilities Actiful® has to offer. Further information can also be found on: https://actiful.eu and https://bioactor.com/products/actiful
Exploring the significance of nutrients for mitochondrial health
Enhancing mitochondrial health: exploring the significance of nutrients
Discover the influence of nutrients on your mitochondrial health. Dive into our blog to learn how magnesium, hesperidin, vitamin C, omega-3s, and more can enhance your mitochondrial health and boost your overall vitality.
Nutrients to support mitochondrial health
Maintaining the optimal performance of our mitochondria is pivotal for our overall well-being. These microscopic organelles act as cellular powerhouses, generating a significant portion of the energy necessary for our cells to function at their best.
Beyond energy production, they also regulate metabolic processes and uphold a delicate balance of nutrients within our cells
Dysfunctional mitochondria can result in notable symptoms like fatigue and muscle weakness. In more serious instances, they have been linked to critical health conditions such as cardiovascular ailments and neurodegenerative diseases.
Consequently, prioritizing the health of our mitochondria is not only essential for general vitality but also plays a preventive role against potential illnesses.
Within this article, we will take a look at specific nutrients that actively contribute to the maintenance and augmentation of mitochondrial health.
Magnesium and mitochondrial vitality
Magnesium plays a vital role in ensuring the well-being of our mitochondria. It serves as a crucial facilitator for enzymes responsible for energy production, while also exhibiting antioxidant properties.
This antioxidative function of magnesium is particularly significant, shielding mitochondria from potential harm induced by harmful molecules. Additionally, magnesium takes on the responsibility of regulating calcium levels within mitochondria, a pivotal function in averting any potential malfunctioning (1).
Sustaining an appropriate intake of magnesium is essential to uphold the health of mitochondria and prevent any disruptions in their functioning. Incorporating magnesium-rich foods into our diet, such as nuts, seeds, whole grains, and leafy green vegetables, provides a natural source of this essential mineral. Additionally, it’s a possible addition for an energy supplement.
Hesperidin: a citrus boost for mitochondria
Hesperidin, a natural compound present in citrus fruits like oranges, lemons, and grapefruits, offers significant potential in maintaining robust mitochondrial health.
By boosting the expression of genes linked to energy production, hesperidin enhances mitochondrial functionality. This augmentation translates to increased energy production within the mitochondria, resulting in elevated energy levels and reduced fatigue (2).
Moreover, hesperidin boasts anti-inflammatory attributes that play a role in curbing inflammation throughout the body. As inflammation can contribute to mitochondrial disturbances, mitigating this inflammation becomes a supportive measure for preserving mitochondrial well-being.
Vitamin C to boost mitochondrial health
Vitamin C holds a crucial role in maintaining the well-being of our mitochondria. Serving as one of the body’s most potent antioxidants, vitamin C offers safeguarding prowess against detrimental molecules known as free radicals, shielding our mitochondria from harm (3).
Free radicals possess the capacity to impair mitochondria, diminishing their capacity to generate energy. However, vitamin C effectively counters these radicals, preventing their damaging effects.
Therefore, ensuring your diet includes a good dose of vitamin C becomes a noteworthy strategy to keep healthy mitochondria.
Omega-3s: helpful for energy
Omega-3 fatty acids are a type of healthy fat found in foods like fatty fish, nuts, and seeds. They play a crucial role in promoting the health of our mitochondria.
These fatty acids are boosters for mitochondria: they help these powerhouses extract more energy from the same amount of nutrients, which means less fatigue and more energy (4). Omega-3s also shield mitochondria from damage caused by harmful molecules. They also improve the mitochondria’s ability to transport nutrients in and out efficiently.
Omega-3 fatty acids also bring anti-inflammatory capabilities, which is good for our overall well-being. Including foods rich in omega-3s in our diet is a smart move to support your mitochondria, boost energy production, and keep inflammation in check.
B-vitamins and their ability to support mitochondrial well-being
B vitamins, including B1, B2, B3, B5, and B7, are fundamental contributors to the maintenance of optimal mitochondrial health. These vitamins play a pivotal role in facilitating energy production within mitochondria by participating in the breakdown of carbohydrates, fats, and proteins.
The main reason for this is that B vitamins can act as co-enzymes and precursors of co-enzymes that help in the breakdown of these nutrients. This is key for mitochondrial health. Inadequate intake of these B vitamins can lead to compromised mitochondrial function, resulting in sensations of fatigue, weakness, and muscular discomfort (5).
Sustaining an adequate dietary supply of B vitamins is imperative to sustain the functional integrity of mitochondria and facilitate efficient energy synthesis.
Intake of nutrients to support mitochondrial health
In summary, looking after the health of our mitochondria is vital for our general well-being. A range of nutrients, such as hesperidin, magnesium, B-vitamins, omega-3 fatty acids, and vitamin C, play key roles in supporting mitochondrial function. They not only help diminish oxidative stress and inflammation but also enhance exercise performance.
By incorporating these essential nutrients in your diet, we can effectively boost our mitochondrial health and ensure our body’s energy production functions at its best.
Discover YAMAMOTO’s Success Story
Learn how YAMAMOTO integrated WATTS’UP® into their products, driving remarkable success.
6 reasons to use WATTS’UP® in your sports nutrition supplement to go that extra mile
6 reasons to use WATTS’UP® in your sports nutrition supplement
Over the past years, consumption of dietary supplements has become more widespread amongst both athletes and non-athletes. Athletes, in particular, have taken to these supplements to boost their athletic performance, speed up recovery, and prevent injuries. For product developers it can be hard to decide which ingredients to include in their sports nutrition supplements. In this article you will get to know more about the health benefits of our citrus extract WATTS’UP® and 6 reasons to include it in your sports nutrition supplement.
Beneficial effects of antioxidants for sports nutrition
Polyphenols are molecules that are present in many fruits. They have attracted attention for their ability to act as antioxidants and reduce inflammation (1). Studies have shown that polyphenols from citrus, pomegranates, and blueberries can alleviate muscle pain after exercise and enhance muscle strength.
Additionally, flavonoid supplementation has been found to enhance endurance exercise performance in humans.
Therefore, BioActor researched and developed a unique sports nutrition ingredient called WATTS’UP®, which is a natural ingredient, extracted from Citrus sinensis and standardized for highly bioavailable hesperidin.
WATTS’UP® has been designed to improve performance in both endurance and strength disciplines, making it a high-quality ingredient for supplements in the sport nutrition market. For this reason, we would like to delve into 6 reason to use it in your sports nutrition supplement.
1. WATTS’UP® increases production of nitric oxide for optimal blood flow
Hesperidin can boost the cells that form the lining of our blood vessels by promoting the production of nitric oxide (1). This substance is capable to induce the muscles in our blood vessels to relax and expand, facilitating blood flow.
This increase in blood circulation leads to a decrease in blood pressure, as well as an increase in the supply of oxygen and nutrients to the muscles during physical activity, thereby reducing fatigue.
2. WATTS’UP® has a direct effect on the mitochondria
The mitochondria play a vital role in providing energy obtained from food into ATP (Adenosine Triphosphate), which is the energy source that the muscles need for physical activity (2).
Inside the muscle cells, WATTS’UP® increases the efficiency of mitochondria, allowing these organelles to produce much needed energy in a more efficient way (1). Simply put, WATTS’UP® makes sure that the mitochondria do not lose any of their potential to create energy, meaning that less energy is lost without production of ATP.
3. WATTS’UP® increases sports performance in trained athletes and recreational gym-goers
Performance booster for trained athletes
A placebo-controlled double-blind study investigated the long-term effect of a daily dose of 500mg of WATTS’UP® supplementation on highly trained athletes.
After 4 weeks of supplementation with 500mg of WATTS’UP® a strong increase in anaerobic power (p=0.03) was observed, as well as a sustained superior aerobic-derived power throughout the whole exercise. The tested individuals spent 10 hours per week biking, meaning that even in highly trained individuals, WATTS’UP® can give you the power to go that extra mile.
Performance booster for moderately trained individuals
Another placebo-controlled and double-blind study investigated the effect of a daily dose of 400mg of WATTS’UP® on peak power in moderately trained subjects.
The results showed an increase in average peak power (p<0.001) as well as a significant increase in peak power within the first five seconds (p=0.020) after 4 weeks of supplementation. This means that WATTS’UP® is not only able to help highly trained individuals, but also gym-goers.
Read more about these studies in our white paper for WATTS’UP®.
4. Higher bioavailable
WATTS’UP ® was specifically developed and has been micronized for an improved bioavailability and rapid uptake (4).
A bioavailability study in human volunteers showed that metabolites of WATTS’UP® reached the bloodstream after only 15 minutes of consumption to boost performance right from the start, enhancing the power during the exercise.
5. Natural powder and easy to formulate
WATTS’UP® is a clean and natural ergogenic sports performance ingredient, which is why it is a great addition to boost any sports nutrition formula. It has a neutral taste and is easily combined with electrolytes, BCAAs, creatine or caffeine in powder blends, capsules, effervescent tablets, beverages, and gummies.
Curious about which ingredients a pre-workout formula should include? Find out more!
6. WATTS’UP® is sustainably sourced
WATTS’UP® is made from immature oranges that are sustainably sourced. During the growth of an orange tree, the tree has to decide which fruits are the most promising ones. To sustain these high quality oranges, the tree has to allocate its resources to them. This means that the less promising oranges are dropped from the tree in a process that’s literally called ‘Fruit drop’.
That these immature oranges are dropped, does not mean that they are not full of valuable nutrients! For this reason, we collect this byproduct of orange trees to create our citrus extracts. Read more about this process here!
WATTS’UP®, the key ingredient for your sports nutrition supplement
WATTS’UP® increases aerobic and anaerobic power through a direct effect on the mitochondria showing positive effects on peak force, anaerobic power, and endurance, making it the ideal sports supplement for both trained athletes and active people that want to get nutritional support for their physical exercise.
Due to the fact that it is an innovative and science-based ingredient it will add the differentiation and help your supplement of getting a defined and solid positioning on the market therefore creating a successful product.
Discover YAMAMOTO’s Success Story
Learn how YAMAMOTO integrated WATTS’UP® into their products, driving remarkable success.
Top 5 reasons why Actiful® is a good ingredient for your energy supplement
Top 5 reasons why Actiful® is a good addition to your energy supplement
The need for healthy ingredients that have undergone extensive clinical testing is increasing as consumers become more interested in dietary supplements that improve energy. The abundance of ingredients available can feel overpowering for supplement formulators who aim to create a product that promotes energy and vitality. But don’t worry – in this article, we’ll cover the top five reasons why Actiful® is a good ingredient for your energy supplement.
Finding ingredients for the rising demand in energy supplements
Low energy levels and a lack of vitality are common complaints in today’s fast-paced world. Many consumers turn to dietary supplements to manage the daily mental and physical stressors they face. Energy-enhancing supplements aim to prevent fatigue, increase physical activity, and promote social engagement.
With the growing demand for energy-enhancing products, it can be challenging to identify scientifically backed ingredients. To simplify the process, we’ve compiled the top 5 reasons why Actiful should be included in your energy supplement as an ingredient.
Actiful®: A combination of sweet orange and pomegranate
Actfiul® is a patent-protected, all-natural ingredient developed by BioActor; a pioneer in clinically substantiating the beneficial impact of citrus flavonoids on energy metabolism. Actiful® is standardized for hesperidin and punicalagin; the main polyphenols found in sweet orange (Citrus sinensis) and the peel of pomegranate (Punica granatum), respectively. Both compounds have been extensively studied for their potential health benefits.
Top 5 reasons to use Actiful® as an ingredient for your energy supplement
1. Enhanced physical performance in both young and old
A double-blind randomized controlled trial conducted on physically fit young males revealed that Actiful® can increase absolute power output by 5% during a 10-minute cycling time-trial without requiring additional oxygen (1). This advantage was observed after just four weeks of daily supplementation with Actiful®.
In addition, a recently published double-blind randomized controlled trial conducted on active seniors found that daily supplementation with Actiful® for four weeks significantly increased their handgrip strength (2). Handgrip strength is a crucial measure of physical fitness in the elderly as it is indicative of overall health and functional status in day-to-day life.
Given that Actiful® has been clinically proven to enhance physical performance in both young and older individuals, it is an ideal ingredient to target a wide population.
2. Mental health benefits
Mental wellbeing plays a significant role in physical fitness, as the way one handles cognitive demanding tasks can affect how energized they feel.
In addition to improved physical performance, the elderly subjects who supplemented with Actiful® also experienced psychological benefits. Compared to the placebo group, the Actiful® group demonstrated significant improvements in cognitive domains such as thinking, memory, learning, and concentration (2). These elements are essential for maintaining one’s quality of life and wellbeing.
Given the critical connection between the mind and body in enhancing vitality, Actiful® is the ideal ingredient to target both.
3. Mitochondria
Boosting your energy can be done by targeting mitochondria, which are the powerhouses of the cell.
A strategy to target the mitochondria is by implementing specific nutrients into your diet. Actiful® enhances energy levels via mitochondria as well. Experiments in muscle cells have demonstrated that Hesperetin, the active metabolite of Hesperidin, can improve energy production by directly targeting the mitochondria (3).
This improvement in energy production has been observed to translate into improved running performance in mice. The mechanism behind this is that Actiful® improves the respiration capacity of the mitochondria.
To produce energy, mitochondria require oxygen to form an electron gradient across the intermembrane, which mechanically produces ATP. When protons leak across the intermembrane, the gradient weakens, resulting in fewer ATP molecules being formed. By inhibiting proton leakage across the mitochondrial intermembrane, Actiful® enhances energy production directly.
4. Antioxidant
During physical activity, there is a heightened production of reactive oxygen species (ROS) due to the increased demand on mitochondria to produce energy. Excessive ROS can lead to damage to the mitochondria and other crucial structures of the cell, which can impair their functionality.
Hesperidin has been demonstrated to not only scavenge ROS directly but also enhance the natural antioxidant systems present in cells (3). In addition, pomegranate has also been found to improve antioxidant status (4).
As a result, Actiful®’s antioxidant capabilities may improve vitality by preserving the functionality of cells and tissues.
5. NO improved bloodflow
Nitric oxide (NO) is a critical component in regulating blood flow. NO relaxes the blood vessels, increasing their diameter, and allowing more oxygen and nutrient-rich blood to pass through.
Endothelial cells that line the blood vessels produce more NO through the enzyme eNOS, which Hesperidin has been found to activate, promoting vasodilation (5).
Furthermore, when oxygen is limited, dietary nitrate can raise NO levels. Pomegranate, which is high in Punicalagin, is a potent source of dietary nitrate that may improve blood flow and increase the efficiency of oxygen and nutrient delivery.
Actiful®: the key ingredient of your energy supplement
All in all, Actiful® is a natural and safe ingredient that has the ideal properties to be incorporated in energy supplements that aim to provide acute and sustained improvements in vitality!
Uncovering the vital role of mitochondria in your overall health
Uncovering the vital role of mitochondria in your overall health
Mitochondria are essential organelles that produce cellular energy and play a crucial role in the overall health of the human body. This article explores the structure and function of mitochondria, including their role in exercise, aging, and maintaining cellular health. By understanding the importance of mitochondria, we can work towards maintaining their health and improving overall cellular health.
Mitochondria: structure and function
Mitochondria are tiny organelles that are often referred to as the “powerhouses” of the cell. These structures play a critical role in maintaining the overall health of the human body. In this article, we explore the function and significance of mitochondria in both health and disease.
The endosymbiotic theory suggests that mitochondria originated from free-living bacteria that were engulfed by early eukaryotic cells, leading to the development of a crucial component of the cell’s internal machinery. Today, mitochondria are present in the cells of many living things, including human cells (1).
Mitochondria are responsible for the production of cellular energy through a series of chemical processes that convert glucose into adenosine triphosphate (ATP). In fact, mitochondria generate 90% of the energy required for our bodies to function properly (1). Mitochondria also participate in both cell development and cell death and are essential for the regulation of the cell cycle, cellular differentiation, and other cellular processes.
Mitochondria and exercise
Since mitochondria are responsible for generating energy for the cells, they are essential for exercise and physical activity.
During exercise, the demand for energy in the muscles rises, and the mitochondria produce ATP, the main source of energy for cells. As a result, the muscles may work harder and for longer periods of time (2).
Additionally, the mitochondria aid in the removal of lactic acid from the muscles, which delays the onset of fatigue and discomfort. Overall, mitochondria’s capacity to supply energy to cells is essential for exercise, enabling enhanced physical performance and recovery.
Mitochondria and aging
Reactive oxygen species (ROS), which are created by the mitochondria as a byproduct of energy generation, are theorized to play a role in some aspects of aging (3).
These particles harm proteins, lipids, and DNA, and also harm the mitochondria’s functioning components.
When the mitochondria become dysfunctional, more ROS are produced, which worsens the damage.
Physical activity is thought to be a great approach to support mitochondrial health by controlling mitochondrial quality control (MQC) and allowing damaged mitochondria to be repaired or eliminated and new mitochondria to be synthesized, restoring the metabolic state.
Mitochondrial biogenesis is the process by which new mitochondria are created within cells. This process is essential for maintaining mitochondrial health and function, as it ensures that cells have a sufficient supply of these vital organelles.
Several factors can stimulate mitochondrial biogenesis, including exercise, calorie restriction, and certain dietary supplements. Exercise, in particular, has been shown to have a powerful effect on mitochondrial biogenesis, as it increases the demand for energy in the muscles and stimulates the production of new mitochondria to meet this demand.
Maintaining mitochondrial health
Mitochondria are essential because they serve as the cell’s main energy source. The cell wouldn’t be able to perform its important activities without the energy provided by the mitochondria, which would result in cellular malfunction and ultimately, cell death.
Furthermore, mitochondrial health and function are essential for maintaining tissue and organ function as well as the general health of cells.
To maintain mitochondrial health, it is essential to lead a healthy lifestyle that includes a well-balanced diet, regular exercise, and limiting exposure to contaminants in the environment.
Exercise is particularly important because it promotes mitochondrial quality control and decreases the formation of ROS, boosting the expression of vascular endothelial growth factor (VEGF), and raising the bioavailability of nitric oxide, which favors calcium handling and contractility (4).
The importance of mitochondrial health
Mitochondria play a critical role in maintaining the overall health of the human body. They are essential for the production of cellular energy, the regulation of the cell cycle, and other cellular processes. To maintain mitochondrial health, it is important to lead a healthy lifestyle that includes regular exercise and a well-balanced diet.
Physical activity is a great way to support mitochondrial health by promoting mitochondrial quality control and decreasing the formation of ROS (5). By understanding the function and significance of mitochondria in cells, we can concentrate on keeping these essential organelles active and functional.
Discover YAMAMOTO’s Success Story
Learn how YAMAMOTO integrated WATTS’UP® into their products, driving remarkable success.
What foods are good for energy?
What foods are good for energy?
Maintaining high energy levels is crucial to effectively tackle daily tasks. While lifestyle habits like regular physical activity and good sleep patterns play a vital role, different foods might also has an impact on energy levels. Did you know B Vitamins, nitrate, hesperidin and Ashwaganda root are all part of these foods? Read more in this article!
These foods will help you maintain your daily energy
To finish your daily tasks at home or during work it is nice to be fully energized. It allows you to perform well and to get the most out of your day. Spending time full of energy, is time well spent!
Lifestyle habits influence your energy levels. You should take care of your sleep pattern and engage in physical activity frequently, but did you know that your diet also influences your energy status?
And no, we’re not talking about jacking up your caffeine intake, because this might cause some negative side effects that some people are more susceptible to than others. That’s why we wrote this article about alternatives to caffeine to get a mental boost.
In this article, we will dive in the 4 best natural compounds to boost your overall energy!
B Vitamins for energy
B vitamins are water-soluble vitamins that function as coenzymes in many bodily processes. There are eight different B vitamins that you can find in foods such as meat, seafood, and dairy.
Unlike instant energy boosters, B vitamins optimize the pathways which convert ingested food into energy for the body. Furthermore, certain B vitamins help in the formation of red blood cells, which are important to carry oxygen through the body. This oxygen is then used to energize your cells.
Supplements may help to boost energy levels of people who are deficient in vitamin B12. People that follow a varied diet are usually not short on vitamin B, but a deficiency might occur when people follow a vegan or vegetarian diet (1).
Nitrate containing foods to support energy levels
Nitrate is present in high amounts in beetroot and green-leafy vegetables such as arugula, spinach, celery, and lettuce. Dietary nitrate is a precursor of nitric oxide, which is an important signaling molecule in the body.
Nitric oxide induces vasodilation, which increases blood flow. When blood supply is enhanced, more oxygen and nutrients can reach the muscles, which is needed to provide energy to the working muscle.
Dietary nitrate also improves the efficiency of the mitochondria; the powerhouses of the cell. With the use of oxygen, mitochondria convert food into energy in the form of ATP. Dietary nitrate reduces the oxygen cost of ATP production, making it easier to produce energy on a cellular level.
Moreover, dietary nitrate reduces the amount of ATP used to contract your muscles, meaning that it takes a longer time before you are out of energy.
For submaximal endurance type physical activity, and for high-intensity physical activity it is especially beneficial to consume dietary nitrate (2)
Foods that contain hesperidin
Hesperidin is a polyphenol abundantly present in citrus fruits, like oranges. Once ingested, hesperidin is converted into hesperetin by bacteria in the intestines. Hesperetin is then absorbed into the blood and transported to different parts of the body.
The mitochondria are the main providers of energy for the cells, by turning carbohydrates, fats, and proteins into ATP. By increased stress on the mitochondria reactive oxygen species (ROS) is created, which makes you feel less energetic. This happens during exercise for example. Hesperitin is able to boost your energy by inhibiting the production of ROS. (3)
Hesperetin also increases the availability of nitric oxide, leading to increased blood flow to fatigued tissues leading to a higher supply of oxygen and nutrients. Additionally, pro-inflammatory markers are reduced upon hesperetin exposure.
These properties make hesperidin most suitable to enhance recovery after physical activity, optimize the oxygen and nutrient supply to the muscles, and boost your energy! That’s why there are many reasons for including hesperidin in supplements.
Ashwagandha root
Ashwagandha, also known as Withania somnifera, is a traditional herb from India, and its extract is obtained from the root of the plant. Ashwagandha is an apoptogenic herb, meaning that it helps the body’s response to stress.
Due to its diverse composition of phytochemicals, Ashwagandha root extract has many biological implications. It reduces inflammation, and supports the protection mechanisms against infections, and metabolic and neurological illnesses. (4)
Ashwagandha root extract is suggested to enhance endothelial function, improve mitochondrial function, and reduces ROS. As a result, this extract is able to improve aerobic exercise capacity, clearly indicating its energy boosting capacities! (5)
Foods to support your energy levels
In conclusion, there are several natural compounds that can help boost your energy levels without resorting to caffeine or other instant energy boosters. B Vitamins, nitrate, hesperidin, and Ashwagandha root are all natural compounds found in various foods that can help optimize bodily processes, increase blood flow, reduce oxidative stress, and improve mitochondrial function. Incorporating these compounds into your diet, along with maintaining good sleep patterns and engaging in regular physical activity, can help you maintain high energy levels and perform well throughout the day.
Want to know more about nutrients that help your mitochondrial health? Read about it here!
Actiful® - New Publication Reveals Physical and Mental Health Benefits in Elderly
Actiful® – New Publication Reveals Physical and Mental Health Benefits in Elderly
Press release
A new randomized, double-blind, placebo-controlled clinical trial with Actiful® was recently published in the Journal of Nutrition, Health & Ageing. The study investigated whether Actiful® improves physical fitness and mental well-being in healthy elderly. Additionally, blood biomarkers for oxidative stress and endothelial function were measured. Key findings of the study were an improvement in handgrip strength, a measure of physical fitness, and psychological functioning facets, such as thinking, memory, learning, and concentration.
The study
The new research, published in the Journal of Nutrition Health & Ageing, was conducted by researchers at Maastricht University led by Dr Freddy Troost in collaboration with BioActor, the developer and manufacturer of the branded ingredient, Actiful®.
Actiful® is a citrus flavonoid and pomegranate complex designed to boost vitality and support energy levels for an active lifestyle. The ingredient is standardised for its content in highly bioavailable 2S-hesperidin, an important citrus flavonoid which already showed in previous BioActor studies the efficacy in improving blood flow and sports performances in both highly trained and recreational athletes.
The new study investigated whether daily supplementation with 700mg of Actiful® would affect physical fitness and psychological functioning in a healthy elderly population.
As life expectancy increases rapidly, the elderly population is growing in numbers. Ageing is one of the main risk factors for a wide variety of diseases, such as cardiovascular disease, cognitive decline and reduced physical function. Therefore, strategies to support vitality in senior subjects are becoming increasingly relevant.
The methods
The study included 36 active seniors aged between 60-75 years old. The design of the clinical trial was a randomised, double-blind, placebo-controlled, crossover study. All participants received both treatments and placebo: four weeks of supplementation with Actiful® and four weeks of supplementation with the placebo, separated by a washout period of 4 to 8 weeks.
During the intervention, participants completed the WHOQOL-100 questionnaire, a list of 100 questions created by the World Health Organisation and validated to assess the quality of life. In addition, a senior fitness test and handgrip measurements were performed, which are validated measures of physical performance.
Furthermore, nitrate levels were measured as a marker of endothelial function. Nitrate is considered an important signalling molecule involved in endothelial function by inducing vasodilation, leading to improved blood flow.
Oxidative stress was also evaluated by determining malondialdehyde (MDA) plasma levels. Oxidative stress is an imbalance between free radicals and antioxidants in your body and can damage cells, proteins and DNA, contributing to ageing.
The results
The study results indicate that four weeks of daily Actiful® supplementation significantly improved handgrip strength in healthy elderly. Handgrip strength is an important measure of physical fitness associated with reduced all-cause mortality, as well as increased cognitive function, mobility, and functional status.
According to the researchers, a potential mechanism that might be associated with improving handgrip strength is improved mitochondrial function. In fact, the role of hesperetin – the main metabolite of Actiful®, in mitochondrial functioning, increased intracellular ATP production, and mitochondrial spare capacity was already observed in vitro.
“With age, the number and functionality of mitochondria decreases. Dysfunctional mitochondria have reduced the capacity for producing ATP – our muscles’ principal energy source. Therefore, the next step is to confirm the effect of Actiful® on mitochondrial biogenesis and functionality in humans in vivo”, the researchers commented.
In addition to the handgrip strength, also psychological function improved after the 4 weeks of supplementation with Actiful®.
Specifically, the researchers found a significantly higher score for the treatment group than the placebo in the thinking, memory, learning, and concentration facet. As the quality of life is an important factor in successful ageing, improved psychological functioning is deemed increasingly relevant.
MDA and NO3 were also analysed as a measure of oxidative stress and endothelial functions. After supplementation, plasma MDA decreased compared to the placebo, a sign of improved oxidative stress status.
Finally, higher production of NO3 was observed. NO3 is an important signalling molecule involved in endothelial function by causing vasodilation in smooth muscle cells and can contribute to improving blood flow and exercise capacity, as demonstrated in previous studies.
Overall, the study results suggest that Actiful® consumption results in improved physical performance and better quality of life, which are two crucial factors in successful ageing.
“We are pleased with the results of this clinical trial, which includes improvements both in physical fitness and mental well-being, as well as improved oxidative stress markers. These results have piqued our interest regarding potential underlying mechanisms of action, which are currently being investigated in our new clinical trial.” Commented Sanne Ahles – clinical researcher at BioActor.
Opportunity for innovation
Actiful® has been developed to support vitality and energy levels contributing to healthy ageing. The active ingredient can already be found in various products on the market worldwide. Actiful® is easy to formulate, and it can be added to a wide variety of dietary supplements in several convenient formats, including gummies, effervescent tablets, capsules, ready-to-use sachets and drinks.
About BioActor
BioActor, based at the Maastricht Health Campus, Netherlands, is a life science company that has developed a range of proprietary bioactive ingredients for the nutrition & consumer health industries. The company focuses on the development of plant-based health ingredients for active living and healthy ageing. The goal is to provide the nutrition & consumer health industries with clinically tested innovations that confer a real health benefit to the consumer.
Feel free to contact BioActor via info@bioactor.com for more information on the possibilities that Actiful® has to offer.
Further information can be found on: www.actiful.eu and www.bioactor.com
The effects of Hesperidin on exercise performance - New publication from BioActor in collaboration with Maastricht University
The effects of Hesperidin on exercise performance – New publication from BioActor in collaboration with Maastricht University
Press release
The review recently published in Nutrients was conducted by BioActor in collaboration with Maastricht University and examined the potential mechanisms through which hesperidin can improve exercise performance.
A review on hesperidin and exercise performance
Nutrients, a leading peer-reviewed scientific journal of human nutrition, has recently published a review about hesperidin’s effect on exercise performance. The research was conducted by M. Imperatrice, a clinical researcher at BioActor, in collaboration with the Maastricht University’s Department of Human Biology.
This review collects the results of randomized controlled trials (RTCs), animal studies, and in vitro studies providing more evidence on how hesperidin, a flavanone abundantly present in citrus fruits, could lead to enhancement in exercise performance.
According to the review’s results, hesperidin is able to improve endothelial function (via increased NO availability), inhibit ROS production, decrease production and plasma levels of pro-inflammatory markers, and improve anaerobic exercise outcomes (e.g. power, speed, energy).
“We are really proud to share the results collected in our review about the potential mechanisms linking hesperidin to enhanced anaerobic performance, namely improved endothelial function, reduced exercise-induced oxidative stress, and inflammation. For elite and recreational athletes, hesperidin could be a promising food supplement to optimize the oxygen and nutrient supplies of the muscles, stimulate muscle contraction, and enhance muscle recovery between training sessions. The ergogenic effects that hesperidin can bring to the spectrum of improved exercise performance are promising and should be investigated further. With our “Actiful 2” ongoing Clinical Study, we are going to deepen this knowledge by investigating both the effects of hesperidin supplementation on endurance exercise and on changes in intramuscular markers via skeletal muscle biopsies.” said M. Imperatrice.
BioActor’s interest in hesperidin has resulted in the development of two active ingredients. The first ingredient branded under the name WATTS’UP® and targeting sports performance has already been tested in two randomized placebo-controlled clinical trials, one with highly trained athletes and one with moderately trained subjects. The second ingredient goes under the name Actiful® and targets energy and vitality. This ingredient has already been tested in randomized placebo-controlled clinical trials, in elderly subjects, showing physical and mental benefits.
About BioActor
BioActor, based at the Maastricht Health Campus, Netherlands, is a life science company that has developed a range of proprietary bioactive ingredients for the nutrition & consumer health industries. The company focuses on the development of plant-based health ingredients for active living and healthy ageing. The goal is to provide the nutrition & consumer health industries with clinically tested innovations that confer a real health benefit to the consumer.
Feel free to contact BioActor via info@bioactor.com for more information on the possibilities WATTS’UP® and Actiful® have to offer.
Further information can be found on: www.wattsup.eu, www.actiful.eu and www.bioactor.com
Started new clinical trial with Actiful®
Started new clinical trial with Actiful®
Press release
BioActor has officially started a new clinical trial with Actiful® in healthy middle-aged adults. Actiful® is BioActor’s innovative citrus and pomegranate complex ingredient designed to enhance vitality and support an active lifestyle.
The new randomized double-blind placebo-controlled study
BioActor announced today that it has officially started the new intervention study on Actiful®.
Actiful® is an orange and pomegranate complex with demonstrated health benefits such as improving blood flow, increasing energy levels, improving mitochondrial efficiency and boosting mental well-being.
This is the second clinical study that will be conducted with Actiful® and it will be performed in collaboration with Maastricht University at the research facilities in Maastricht and Venlo.
Duting this new double-blind placebo-controlled study, 52 healthy middle-aged (40-65 years) will take the supplements (or the placebo) for a duration of 12 weeks. The aim of this study is to assess the effects of Actiful® on physical fitness, vitality and quality of life.
The primary outcome (VO2max) will be estimated by use of the Ekblom-Bak submaximal test, a novel test performed on a cycle ergometer.
Additionally, a sub-group of participants will undergo a skeletal muscle biopsy to explore the effect of Actiful® on mitochondrial biogenesis and muscle repair.
As we age, we tend to have less energy and lose vitality. Functional foods and dietary supplements containing polyphenols are seen as an excellent strategy for long term sustained energy production. BioActor is addressing this need by developing a unique product- Actiful®. This product consists of all-natural ingredients from oranges and pomegranates.
“I’m really excited to be part of this project as the combined effect of hesperidin and punicalagin on enhanced performance has never been studied before”, says Maria Imperatrice, the study executive researcher in Maastricht. “We are very curious to explore their effect on human exercise and deepen the knowledge of the effect of polyphenols on mitochondrial biogenesis and muscle regeneration.”
About BioActor
BioActor, based at the Maastricht Health Campus, Netherlands, is a life science company that has developed a range of proprietary bioactive ingredients for the nutrition & consumer health industries. The company focuses on the development of plant-based health ingredients for active living and healthy ageing. The goal is to provide the nutrition & consumer health industries with clinically tested innovations that confer a real health benefit to the consumer.
Feel free to contact BioActor via info@bioactor.com for more information on the possibilities Actiful® has to offer.
Further information can be found on: www.actiful.eu and www.bioactor.com
